My CrossFit Journey

Introduction

I was first introduced to CrossFit by my good friend and co-worker Sherri. She told me about this great workout program she had just started and how much she really liked it and she thought that I would also really like it. Sherri introduced me to Jens Lovell who is also a co-worker of ours and a certified CrossFit trainer and owner of CrossFit St. George. They both encouraged me to go that day and workout with them. That was February 7, 2009 and I have not looked back since. After getting my butt kicked that day on a workout called "The Baseline" I knew I was hooked. CrossFit workouts are challenging, difficult, and sometimes vomit inducing but above all that they are fun and each time they leave you with a huge sense of accomplishment. I know now that CrossFit is not just a workout, its a way of life and now its my way of life. So follow along with me as I change my life for the better, as I become a stronger, healthier me. I will blog about the workouts that I do each day and also my successes and failures.

1. Lose 60 pounds, and or get down to 20-22% body fat.

2. Compete in the 2010 CrossFit games.

3. Become a certified CrossFit trainer.

4. Introduce my family and friends to the CrossFit lifestyle.

(Just to name a few...)

Monday, April 27, 2009

My CrossFit Journey

Introduction

My CrossFit Goals

Monday, April 27, 2009

W.O.D 4/26/09

W.O.D 4/25/09

W.O.D 4/24/09

W.O.D 4/23/09

W.O.D 4/22/09

W.O.D 4/21/09

W.O.D 4/20/09

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