2. Compete in the 2010 CrossFit games.
3. Become a certified CrossFit trainer.
4. Introduce my family and friends to the CrossFit lifestyle.
(Just to name a few...)
Tuesday, March 17, 2009
W.O.D. 3/16/09
7 rds for time
10 Sumo Dead Lift High Pull-4 rds 70lbs/3 rds 50 lbs
10 Ring Dips (assisted)
21:12:56
This was a lot harder than I thought it would be. I started out with the 70 pound kettle bell and after 4 rounds I had to drop down to the 50 pound kettle bell because Jens thought that I was not able to move through the round fast enough and keep my heart rate up in the anaerobic state. I do not have the upper body strength yet to do the ring dips unassisted, so I had my feet planted out in front of me and used my legs for support but did most of the work with my arms. I felt good about this workout and in the last round I was able to push though and do all ten reps without stopping. I would never be able to push myself like this without my amazing trainer Jens there to motivate me. I am very lucky and I know that I will be able achieve so much more because of him.
10 Sumo Dead Lift High Pull-4 rds 70lbs/3 rds 50 lbs
10 Ring Dips (assisted)
21:12:56
This was a lot harder than I thought it would be. I started out with the 70 pound kettle bell and after 4 rounds I had to drop down to the 50 pound kettle bell because Jens thought that I was not able to move through the round fast enough and keep my heart rate up in the anaerobic state. I do not have the upper body strength yet to do the ring dips unassisted, so I had my feet planted out in front of me and used my legs for support but did most of the work with my arms. I felt good about this workout and in the last round I was able to push though and do all ten reps without stopping. I would never be able to push myself like this without my amazing trainer Jens there to motivate me. I am very lucky and I know that I will be able achieve so much more because of him.
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