2. Compete in the 2010 CrossFit games.
3. Become a certified CrossFit trainer.
4. Introduce my family and friends to the CrossFit lifestyle.
(Just to name a few...)
Sunday, March 22, 2009
W.O.D. 3/21/09
Hoover Ball
Baseline:
5oom row
40 air squats
30 sit ups
20 push ups
10 burpees
Today was really a lot of fun. We played Hoover Ball for a little more than a hour and got a great workout. Hoover Ball is a mix between volleyball and tennis. We played it on a sand volleyball court at a park near Jens' house. The one major difference is that you play with an 8 pound medicine ball. The object is to pass it around on your side and then toss it over and try to get the other team to drop it. It might not seem too difficult until you do it for more than a few minutes and you have strong boys throwing 8 pounds of force at you. It was a lot of fun and I can't wait to play it again. After we were done playing Hoover Ball, myself, Megan, Ryanne and Jer and the boys went back to over to Jens' house and Jer and I did the Baseline. This was my third time doing it since starting CrossFit and it was the first time for Jer. The first time I did it in 15:17, then the second time was less than two weeks later and I got 12:43. This time I was able to do it in 8:13 which for me is phenominal. In less than two months I have shaved seven minutes off of my time. This is a huge deal for me and I am very proud of my accomplishment. Next time I hope to get it under seven minutes!
Baseline:
5oom row
40 air squats
30 sit ups
20 push ups
10 burpees
Today was really a lot of fun. We played Hoover Ball for a little more than a hour and got a great workout. Hoover Ball is a mix between volleyball and tennis. We played it on a sand volleyball court at a park near Jens' house. The one major difference is that you play with an 8 pound medicine ball. The object is to pass it around on your side and then toss it over and try to get the other team to drop it. It might not seem too difficult until you do it for more than a few minutes and you have strong boys throwing 8 pounds of force at you. It was a lot of fun and I can't wait to play it again. After we were done playing Hoover Ball, myself, Megan, Ryanne and Jer and the boys went back to over to Jens' house and Jer and I did the Baseline. This was my third time doing it since starting CrossFit and it was the first time for Jer. The first time I did it in 15:17, then the second time was less than two weeks later and I got 12:43. This time I was able to do it in 8:13 which for me is phenominal. In less than two months I have shaved seven minutes off of my time. This is a huge deal for me and I am very proud of my accomplishment. Next time I hope to get it under seven minutes!
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